And this is probably the "dinner" I eat more than anything else. It's whole grain pasta with cheese and brocolli. Sometimes I add kidney or garbanzo beans, sometimes not. Sometimes I throw green peppers or banana peppers if I have them. Sometimes I add black olives. Sometimes I throw stuff in there that I think sounds good and it sooooooo isn't! Really whatever I feel like eating when I make it.
I would love to offer you more "recipes" like you asked for, but I seriously hardly ever make a recipe. I just put together whatever I feel like eating. If I think canned corn and garbanzo beans with hot sauce sounds like a good lunch then that's what I make. It probably sounds dumb, but it works for me. Plus, it's just me so I can eat whatever I want. For dinner tonight I had peanuts, juice, iced tea and cottage cheese. For lunch I had a latte. For breakfast I had steel cut oatmeal. Tonight I'll probably eat green peppers, carrotts and hummus, but I might change my mind before I get home and eat eggs. See? I never know.
I'll pay more attention to what I'm eating and try to share with you. The book that I've talked about before and probably will again about sugar and depression is Sugar Blues. It's in mass market paperback and a really great, eye-opening book.