First of all this title is so misleading. The Prism program is so much more than weight loss. It's an incredible program that helps you to take care of the temple God gave you. I spent a couple hours with the Prism group in Illinois while I was home and was so blessed! The principles of Prism far exceed nutrition. The benefits are eternal in so many ways. I will post my whole experience with Prism sometime soon, but for now if you're looking for Biblical support to get rid of the things in your life that are negatively affecting your health, this book is worth a read. I'd let you borrow mine but I've had 8 of them and I keep passing them on!